- Stand with feet shoulder-width apart, holding the bar of a Smith machine.
- Lower the bar by bending at the hips and knees.
- Lift the bar back up to the starting position.
Project Details
- About this exercise : Deadlifts performed on a Smith machine, targeting the hamstrings, glutes, lower back, and traps. This exercise is great for building overall lower body strength and improving muscle mass with controlled movement.
- Secondary Muscles : Lower back, quadriceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull