- Lie on the floor beneath the Smith machine bar.
- Grip the bar with hands slightly wider than shoulder-width apart.
- Lower the bar until your upper arms touch the floor.
- Push the bar back up until your arms are straight.
Project Details
- About this exercise : Chest press performed on the floor with a Smith machine, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength with increased stability.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push