- Stand with feet shoulder-width apart, holding the Smith machine bar.
- Shrug your shoulders up towards your ears.
- Lower your shoulders back down.
Project Details
- About this exercise : Shrugs performed on a Smith machine, targeting the traps. This exercise is great for building trap size and improving upper back aesthetics. The Smith machine provides controlled resistance and helps in maintaining proper form.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull