- Stand under the bar of a Smith machine on one leg.
- Lift your heel off the ground.
- Lower back to the starting position. Repeat on the other side.
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- About this exercise : Single-leg calf raises performed on a Smith machine, targeting the calves. This exercise is great for building unilateral calf strength and addressing imbalances with controlled movement.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push