Workout Plan

Smith Machine Single-Leg Calf Raise
Smith Machine Single-Leg Calf Raise

Muscle Group:

Calves

Categories:

Equipment:

Smith machine

  • Stand under the bar of a Smith machine on one leg.
  • Lift your heel off the ground.
  • Lower back to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Single-leg calf raises performed on a Smith machine, targeting the calves. This exercise is great for building unilateral calf strength and addressing imbalances with controlled movement.
  • Secondary Muscles : None
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push