- Stand under the bar of a Smith machine with one foot on a bench behind you.
- Lower your body by bending the front knee.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Split squats performed on a Smith machine, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving muscle definition with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push