- Lie flat on a bench with a barbell.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Lower the barbell to your chest quickly.
- Push the barbell back up as fast as possible until your arms are straight.
Project Details
- About this exercise : A variation of the bench press performed at a fast pace, targeting the chest, shoulders, and triceps. This exercise is great for building explosive upper body strength and improving power.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push