- Lie face down on an incline bench, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
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- About this exercise : Spider curls performed on an incline bench to isolate the biceps. This exercise is excellent for minimising shoulder involvement and maximising bicep activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull