- Lie on your back with heels on a stability ball.
- Lift your hips and roll the ball towards you by bending your knees.
- Roll the ball back out and lower your hips.
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Project Details
- About this exercise : Stability Ball Leg Curls engage the hamstrings, glutes, and core, enhancing overall lower body and core stability.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push