- Lie on your back with a stability ball between your feet.
- Lift the ball towards the ceiling.
- Lower back to the starting position.
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- About this exercise : Stability Ball Leg Raises target the lower abdominals and hip flexors, enhancing core strength and stability. The use of the ball adds an element of balance training.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push