- Start in a plank position with hands on a stability ball.
- Bring one knee towards your chest.
- Alternate legs quickly.
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- About this exercise : Stability Ball Mountain Climbers engage the entire core, including the rectus abdominis and obliques, improving core stability and balance.
- Secondary Muscles : Shoulders, hip flexors
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push