- Sit on a stability ball and roll out until your lower back is supported.
- Perform a crunch to one side.
- Return to the starting position and repeat on the other side.
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- About this exercise : Stability Ball Oblique Crunches target the obliques and rectus abdominis, improving core strength and flexibility. The use of the ball adds an element of balance training.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push