Workout Plan

Stability Ball Oblique Pike

Muscle Group:

Rectus abdominis, obliques

Categories:

Equipment:

Stability ball

  • Start in a plank position with feet on a stability ball.
  • Roll the ball towards your hands by lifting your hips into a pike position and twist to one side.
  • Return to the starting position and repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : Stability Ball Oblique Pikes target the obliques and rectus abdominis, enhancing core strength and stability. The use of the ball adds an element of balance training.
  • Secondary Muscles : Shoulders, hip flexors
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push