- Lie on your back holding a stability ball between your hands.
- Lift the ball and your legs towards each other, passing the ball to your feet.
- Lower your arms and legs back down. Repeat, passing the ball back to your hands.
Project Details
- About this exercise : Stability Ball Passes engage the entire core, including the rectus abdominis and obliques, enhancing core strength and coordination.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push