Workout Plan

Stability Ball Pass

Muscle Group:

Rectus abdominis

Categories:

Equipment:

Stability ball

  • Lie on your back holding a stability ball between your hands.
  • Lift the ball and your legs towards each other, passing the ball to your feet.
  • Lower your arms and legs back down. Repeat, passing the ball back to your hands.

Photo Gallery

Project Details

  • About this exercise : Stability Ball Passes engage the entire core, including the rectus abdominis and obliques, enhancing core strength and coordination.
  • Secondary Muscles : Hip flexors
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push