- Place your feet on a stability ball and walk your hands back to form an inverted V shape.
- Lower your head towards the floor by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed in a pike position with feet on a stability ball, targeting the shoulders and upper chest. This exercise is great for building upper body strength and improving shoulder stability.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push