- Kneel on the floor with a Swiss ball in front of you.
- Roll the ball forward, extending your body.
- Roll the ball back by lifting your hips into a pike position and twist to one side while tapping one shoulder with the opposite hand.
- Return to the starting position and repeat on the other side.
Project Details
- About this exercise : Stability Ball Rollouts with Pike, Twist, and Shoulder Tap target the entire core, including the transverse abdominis and rectus abdominis, enhancing core stability and strength. The use of the ball adds an element of balance training.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push