- Lie on your back with a stability ball between your feet.
- Lift the ball and your upper body towards each other.
- Lower back to the starting position.
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- About this exercise : Stability Ball V-Ups engage the entire core, including the rectus abdominis and obliques, enhancing core strength and coordination.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push