- Start in a high plank position with one hand placed slightly forward and the other slightly back.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position.
- Switch hand positions and repeat.
Project Details
- About this exercise : Push-ups performed with one hand forward and one hand back, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle coordination.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push