Workout Plan

Standing Leg Curl
Standing Leg Curl

Muscle Group:

Hamstrings

Categories:

Equipment:

Leg curl machine

  •  Stand on a leg curl machine with one leg under the pad.
  • Curl your leg towards your butt.
  • Lower back to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Leg curls performed while standing, targeting the hamstrings. This exercise is great for building hamstring strength and improving muscle definition.
  • Secondary Muscles : Calves
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull