- Stand on a leg curl machine with one leg under the pad.
- Curl your leg towards your butt.
- Lower back to the starting position. Repeat on the other side.
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- About this exercise : Leg curls performed while standing, targeting the hamstrings. This exercise is great for building hamstring strength and improving muscle definition.
- Secondary Muscles : Calves
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull