)
- Start in a high plank position with hands gripping TRX handles.
- Lower your body until your chest nearly touches the handles.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with one hand forward and one hand back, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle coordination.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
