- Stand with your feet shoulder-width apart, holding two weight plates together in front of your chest.
- Press the plates together and extend your arms straight out.
- Bring the plates back to your chest.
Project Details
- About this exercise : Chest press performed by squeezing a weight plate between the hands, targeting the chest. This exercise is great for building chest strength and improving muscle definition.
- Secondary Muscles : Anterior deltoids, triceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push