- Stand with feet shoulder-width apart, holding a Swiss ball in both hands.
- Lift your heels off the ground.
- Lower back to the starting position.
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Project Details
- About this exercise : Calf raises performed with feet on a Swiss ball, targeting the calves and engaging the core. This exercise is great for building calf strength and improving stability.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push