- Lie on a Swiss ball with a dumbbell in each hand.
- Press the dumbbells up until your arms are straight.
- Lower the dumbbells to your chest.
- Push the dumbbells back up until your arms are straight.
Project Details
- About this exercise : Chest press performed on a Swiss ball with dumbbells, targeting the chest, shoulders, triceps, and core. This exercise is great for building upper body strength and improving stability.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
