- Sit on the ground with your upper back against a bench, holding a Swiss ball in both hands.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
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Project Details
- About this exercise : Hip thrusts performed with a Swiss ball, targeting the glutes and hamstrings. This exercise is great for building glute strength and improving lower body aesthetics.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push