- Lie on your back holding a Swiss ball between your hands.
- Lift the ball and your legs towards each other, passing the ball to your feet with a twist.
- Lower your arms and legs back down. Repeat, passing the ball back to your hands with a twist.
Project Details
- About this exercise : Swiss Ball Passes with Twist engage the entire core, including the rectus abdominis and obliques, enhancing core strength and coordination. The use of the ball adds an element of balance training.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
