- Kneel on the floor with a Swiss ball in front of you.
- Roll the ball forward, extending your body.
- Roll the ball back by lifting your hips into a pike position and tap one shoulder with the opposite hand.
- Return to the starting position and repeat on the other side.
Project Details
- About this exercise : Swiss Ball Rollouts with Pike and Shoulder Tap target the entire core, including the transverse abdominis and rectus abdominis, enhancing core stability and strength.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push