- Sit on a Swiss ball with feet flat on the floor.
- Lean back slightly and hold a weight or medicine ball.
- Twist your torso side to side.
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- About this exercise : Swiss Ball Russian Twists target the obliques and rectus abdominis, improving core strength and stability. The use of the ball adds an element of balance training.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push