Workout Plan

Swiss Ball Split Squat
Swiss Ball Split Squat

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

Swiss ball, bench

  • Stand with one foot on a bench behind you, holding a Swiss ball in both hands.
  • Lower your body by bending the front knee.
  • Push back up to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Split squats performed with one foot on a Swiss ball, targeting the quads, glutes, and hamstrings. This exercise is great for building unilateral leg strength and improving balance.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push