- Stand in front of a bench or step, holding a Swiss ball in both hands.
- Step onto the bench with one foot and push through your heel to lift your body up.
- Step back down and repeat on the other side.
Project Details
- About this exercise : Step-ups performed with one foot on a Swiss ball, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push