- Stand with feet shoulder-width apart, holding a T-bar with a wide grip.
- Bend at the hips and knees, keeping your back straight.
- Pull the T-bar towards your lower chest.
- Lower the T-bar back down.
Project Details
- About this exercise : T-bar rows performed with a wide grip, targeting the back and shoulders. This variation is excellent for building back width and improving overall upper body strength. The wide grip provides a different stimulus compared to a narrow grip.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull