- Loop a towel over a pull-up bar and grip both ends.
- Hang with arms fully extended.
- Pull your body up until your chin is above the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Pull-ups performed using a towel grip, focusing on the back, biceps, and grip strength. This variation is excellent for building upper body strength and improving grip. The towel grip adds a different challenge to the exercise.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull