)
- Sit on the edge of a bench with hands gripping the edge beside your hips.
- Slide your butt off the bench and lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : Tricep dips using a bench for support, focusing on the triceps. This exercise is excellent for building tricep strength and improving arm definition. It also engages the chest and shoulders.
- Secondary Muscles : Deltoids, pectorals
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push