)
- Sit on the edge of a chair with hands gripping the edge beside your hips.
- Slide your butt off the chair and lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : Tricep dips performed using a chair, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. It also engages the chest and shoulders.
- Secondary Muscles : Deltoids, pectorals
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
