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- Grip parallel bars and lift your body.
- Lower your body by bending your elbows.
- Push back up to the starting position.
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- About this exercise : Tricep dips using parallel bars, focusing on the triceps. This exercise is excellent for building tricep strength and improving arm definition. It also engages the chest and shoulders.
- Secondary Muscles : Deltoids, pectorals
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push