Workout Plan

Tricep Extension (Cable)
Tricep Extension (Cable)

Muscle Group:

Triceps brachii

Categories:

Equipment:

Cable machine

  • Stand facing away from a cable machine with a high pulley.
  • Grip the handle with both hands and extend your arms overhead.
  • Lower the handle behind your head by bending your elbows.
  • Return to the starting position.

Photo Gallery

Project Details

  • About this exercise : Tricep extensions using a cable machine, targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. The cable machine provides constant tension throughout the movement.
  • Secondary Muscles : Deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push