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- Stand with feet shoulder-width apart, holding a resistance band.
- Extend the band overhead.
- Lower the band behind your head by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : Tricep extensions using a resistance band, targeting the triceps. This exercise is great for building tricep strength and improving arm definition. It also provides a unique resistance compared to free weights.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push