- Start in a standing position with TRX handles in each hand.
- Lean forward and extend your arms out to the sides, keeping them slightly bent.
- Bring the handles together in front of your chest. Slowly return to the starting position.
Project Details
- About this exercise : Chest flys performed with TRX straps, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving stability.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push