)
- Stand facing a TRX with handles in each hand.
- Lean back and curl your body towards the handles with one arm at a time.
- Lower your body back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Alternating TRX curls, focusing on one arm at a time. This exercise is excellent for addressing imbalances and ensuring equal muscle growth. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
