Workout Plan

TRX Curl (Single-Arm, Alternating Grip)
TRX Curl (Single-Arm, Alternating Grip)

Muscle Group:

Biceps brachii

Categories:

Equipment:

TRX

  • Stand facing a TRX with one handle in hand.
  • Lean back and curl your body towards the handle with an alternating grip.
  • Lower your body back to the starting position. Repeat on the other side.

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Project Details

  • About this exercise : Alternating single-arm TRX curls for balanced muscle development. This exercise is great for addressing imbalances and ensuring equal muscle growth. It also enhances muscle control and coordination.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull