)
- Stand facing a TRX with handles in each hand.
- Lean back and curl your body towards the handles.
- Press one handle overhead.
- Lower the handle back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Alternating TRX curl to press for balanced muscle development. This exercise is great for addressing imbalances and ensuring equal muscle growth. It also enhances muscle control and coordination.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push