- Stand facing a TRX with one foot in the strap.
- Lower your body by bending both knees.
- Push back up to the starting position. Repeat on the other side.
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- About this exercise : Lunges performed with TRX straps, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push