- Stand facing away from a TRX with handles in each hand.
- Lean forward and press the handles overhead while rotating your torso.
- Lower the handles back to shoulder height.
Project Details
- About this exercise : A dynamic shoulder press performed with TRX straps, involving a rotational movement, targeting the shoulders and improving stability. This exercise is excellent for building shoulder strength and enhancing muscle coordination.
- Secondary Muscles : Triceps, core
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push