Workout Plan

TRX Single-Leg Squat
TRX Single-Leg Squat

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

TRX

  • Stand facing a TRX with one foot in the strap.
  • Lower your body by bending the standing leg.
  • Push back up to the starting position. Repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : Single-leg squats performed with TRX straps, targeting the quads, glutes, and hamstrings. This exercise is great for building unilateral leg strength and improving balance.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push