- Stand facing a TRX with handles in each hand.
- Lean back and lift your arms up and out to form a Y shape.
- Lower your arms back to the starting position.
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Project Details
- About this exercise : A shoulder raise variation performed with TRX straps, moving the arms into a Y-shape, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push