- Stand with feet shoulder-width apart, holding a barbell.
- Lift the barbell to your chin. 3. Lower the barbell back down.
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- About this exercise : Rows performed with a barbell or dumbbells, targeting the shoulders and traps. This exercise is great for building shoulder strength and improving upper back aesthetics. It also helps in enhancing shoulder stability.
- Secondary Muscles : Biceps, deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull