- Lie on your back with legs straight and arms overhead.
- Lift your legs and upper body towards each other.
- Lower back to the starting position.
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- About this exercise : V-Ups engage the entire core, including the rectus abdominis and obliques. This exercise helps improve overall core strength and coordination.
- Secondary Muscles : Obliques
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push