Workout Plan

Walking Lunge
Walking Lunge

Muscle Group:

Quadriceps, glutes

Categories:

Equipment:

None

  • Stand with feet together.
  • Step forward with one leg and lower your body until both knees are bent at 90 degrees.
  • Step forward with the other leg and repeat.

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Project Details

  • About this exercise : A lower body exercise involving stepping forward and lowering the body, then stepping forward with the other leg, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving balance.
  • Secondary Muscles : Hamstrings, calves
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push