- Start in a plank position with a weight on your back.
- Hold the position.
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- About this exercise : Weighted Planks engage the entire core, including the rectus abdominis and obliques, enhancing core strength and stability. The added weight increases resistance and effectiveness.
- Secondary Muscles : Rectus abdominis, obliques
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push