- Sit on the floor with knees bent and feet flat.
- Lean back slightly and hold a weight.
- Twist your torso side to side.
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- About this exercise : Weighted Russian Twists target the obliques and rectus abdominis, enhancing core strength and stability. The added weight increases resistance and effectiveness.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push