- Stand with feet shoulder-width apart, holding a weight in one hand.
- Bend to the side, lowering the weight.
- Return to the starting position. Repeat on the other side.
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- About this exercise : Weighted Side Bends target the obliques and rectus abdominis, improving lateral core strength and stability. The added weight increases resistance and effectiveness.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push