- Lie flat on a bench with a barbell.
- Grip the bar with hands wider than shoulder-width apart.
- Lower the barbell to your chest.
- Push the barbell back up until your arms are straight.
Project Details
- About this exercise : A bench press variation with a wide grip, targeting the chest, shoulders, and triceps. This exercise is great for building chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push